89 книг о беге от Рената Шагабутдинова
Ренат Шагабутдинов — марафонец, триатлет и консультант — составил подробнейший обзор книг о беге. Это просто находка для всех, кто бегает, бегал, бежит или собирается бегать :) В обзоре 89 книг с короткими описаниями, тегами и оценками Рената, а также ссылками на сайты издательств. Обзор постоянно пополняется и существует в текстовом формате, где разбит на блоки по тематикам: от «Начинаю бегать» до «Готовлюсь к ультрамарафону», от «Хочу почитать о питании спортсменов» до «Что подарить другу-бегуну» и в виде таблицы — очень удобно. Пользуйтесь на здоровье — в прямом смысле слова :)
Ренат Шагабутдинов — участник международных марафонов (лучший результат — 2:43 в Мадриде), ультрамарафона Comrades (лучший результат — 89 км за 6:51 в 2016 году), триатлона Ironman, призер российских любительских соревнований по бегу, переводчик книг о беге, автор статей и книги об управлении энергией («Заряжен на 100%»), спортивном питании и беге. А также продюсер в издательстве МИФ, спикер, консультант по Excel и Google Таблицам.
В начале списка, как обычно, помещаем книги, саммари которых есть в библиотеке SmartReading.
Lore of Running | Tim Noakes | |
Бег по правилу 80/20. Тренируйтесь медленнее, чтобы соревноваться быстрее | 80/20 Running: Run Stronger and Race Faster By Training Slower | Мэт Фицджеральд |
Road Racing for Serious Runners: Multispeed Training- 5K to Marathon | Пит Фитзингер | |
Natural Running: The Simple Path to Stronger, Healthier Running | Дэнни Эбшир |
A Few Degrees From Hell: White Hot Tales of the Badwater Ultramarathon | A Few Degrees From Hell: White Hot Tales of the Badwater Ultramarathon | Scott Ludwig |
Advanced Marathoning | Advanced Marathoning | Пит Фитзингер |
Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners―Run Farther, Faster, and Injury-Free | Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners―Run Farther, Faster, and Injury-Free | Pete Magill |
Caffeine for Sports Performance | Caffeine for Sports Performance | Louise Burke |
Complete Guide to Sports Nutrition | Complete Guide to Sports Nutrition | Anita Bean |
Dr. Jordan Metzl's Running Strong: The Sports Doctor's Complete Guide to Staying Healthy and Injury-Free for Life | Dr. Jordan Metzl's Running Strong: The Sports Doctor's Complete Guide to Staying Healthy and Injury-Free for Life | Jordan Metzl |
Faster Road Racing: 5K to Half Marathon | Faster Road Racing: 5K to Half Marathon | Пит Фитзингер |
Feed Zone Portables: A Cookbook of On-the-Go Food for Athletes | Feed Zone Portables: A Cookbook of On-the-Go Food for Athletes | Thomas Biju, Allen Lim |
Going Long: Legends, Oddballs, Comebacks & Adventures | Going Long: Legends, Oddballs, Comebacks & Adventures | David Willey |
Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery | Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery | Christie Aschwanden |
Hansons Half-Marathon Method: Run Your Best Half-Marathon the Hansons Way | Hansons Half-Marathon Method: Run Your Best Half-Marathon the Hansons Way | Keith&Kevin Hanson |
Hansons Marathon Method: Run Your Fastest Marathon the Hansons Way | Hansons Marathon Method: Run Your Fastest Marathon the Hansons Way | Keith&Kevin Hanson |
How to Lose a Marathon | How to Lose a Marathon | Joel Cohen |
Marathon: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons | Marathon: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons | Hal Hidgon |
Marathons of the World, Second Edition: Complete Guide to 50 Events on Seven Continents | Marathons of the World, Second Edition: Complete Guide to 50 Events on Seven Continents | Hugh James, Alexander Jones |
North: Finding My Way While Running the Appalachian Trail | North: Finding My Way While Running the Appalachian Trail | Скотт Джурек |
Nutrition For Runners | Nutrition For Runners | Jeff Galloway |
Parkrun: Much More Than Just a Run In The Park | Parkrun: Much More Than Just a Run In The Park | Debra Bourne |
Peak: The New Science of Athletic Performance That is Revolutionizing Sports | Peak: The New Science of Athletic Performance That is Revolutionizing Sports | Marc Bubbs |
Pre: The Story of America's Greatest Running Legend, Steve Prefontaine | Pre: The Story of America's Greatest Running Legend, Steve Prefontaine | Tom Jordan |
Quick Strength for Runners | Quick Strength for Runners | Jeff Horowitz |
Ready to Run: Unlocking Your Potential to Run Naturally | Ready to Run: Unlocking Your Potential to Run Naturally | Kelly Starrett |
Relentless Forward Progress: A Guide to Running Ultramarathons | Relentless Forward Progress: A Guide to Running Ultramarathons | Bryon Powell |
Run Fast. Eat Slow.: Nourishing Recipes for Athletes | Run Fast. Eat Slow.: Nourishing Recipes for Athletes | Shalane Flanagan |
Run Forever: Your Complete Guide to Healthy Lifetime Running | Run Forever: Your Complete Guide to Healthy Lifetime Running | Amby Burfoot |
Run Or Die | Run Or Die | Килиан Жорнет |
Run Strong, Stay Hungry: 9 Keys to Staying in the Race | Run Strong, Stay Hungry: 9 Keys to Staying in the Race | Beverly Jonathan |
Run with Power: The Complete Guide to Power Meters for Running | Run with Power: The Complete Guide to Power Meters for Running | Jim Vance |
Runaway Comrade | Runaway Comrade | Bob de la Motte |
Runner's World 1001 Running Tips | Runner's World 1001 Running Tips | |
Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary 3-Run-a-Week Training Program | Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary 3-Run-a-Week Training Program | Bill Pierce, Scott Murr, Ray Moss |
Runner’s World Your Best Stride: How to Optimize Your Natural Running Form to Run Easier, Farther, and Faster–With Fewer Injuries | Runner’s World Your Best Stride: How to Optimize Your Natural Running Form to Run Easier, Farther, and Faster–With Fewer Injuries | Jonathan Beverly |
Running Form: How to Run Faster and Prevent Injury | Running Form: How to Run Faster and Prevent Injury | Owen Anderson |
Running Science | Running Science | Owen Anderson |
Running the Dream: One Summer Living, Training, and Racing with a Team of World-Class Runners Half My Age | Running the Dream: One Summer Living, Training, and Racing with a Team of World-Class Runners Half My Age | Мэт Фицджеральд |
Running with the Kenyans: Discovering the Secrets of the Fastest People on Earth | Running with the Kenyans: Discovering the Secrets of the Fastest People on Earth | Adharanand Finn |
SpeedRunner: 4 Weeks to Your Fastest Leg Speed In Any Sport | SpeedRunner: 4 Weeks to Your Fastest Leg Speed In Any Sport | Pete Magill |
The Art of Running Faster | The Art of Running Faster | Julian Goater |
The Athlete's Guide to Recovery: Rest, Relax, and Restore for Peak Performance | The Athlete's Guide to Recovery: Rest, Relax, and Restore for Peak Performance | Sage Rountree |
The BMA Guide to Sport Injuries | The BMA Guide to Sport Injuries | British Medical Association |
The Born Again Runner | The Born Again Runner | Pete Magill |
The Flying Scotsman: The Eric Liddell Story | The Flying Scotsman: The Eric Liddell Story | Sally Magnusson |
The Happy Runner: Love the Process, Get Faster, Run Longer | The Happy Runner: Love the Process, Get Faster, Run Longer | David Roche, Megan Roche |
The New Rules of Marathon And Half-Marathon Nutrition: A Cutting-Edge Plan To Fuel Your Body Beyond The Wall | The New Rules of Marathon And Half-Marathon Nutrition: A Cutting-Edge Plan To Fuel Your Body Beyond The Wall | Мэт Фицджеральд |
The Rise of the Ultra Runners: A Journey to the Edge of Human Endurance | The Rise of the Ultra Runners: A Journey to the Edge of Human Endurance | Adharanand Finn |
The Road to Sparta: Reliving the Ancient Battle and Epic Run That Inspired the World's Greatest Footrace | The Road to Sparta: Reliving the Ancient Battle and Epic Run That Inspired the World's Greatest Footrace | Дин Карназис |
The Runner's Edge | The Runner's Edge | Мэт Фицджеральд |
The Runner's World Cookbook: 150 Ultimate Recipes for Fueling Up and Slimming Down--While Enjoying Every Bite | The Runner's World Cookbook: 150 Ultimate Recipes for Fueling Up and Slimming Down--While Enjoying Every Bite | Joanna Sayago Golub |
The Runners' Repair Manual: A Complete Program for Diagnosing and Treating Your Foot, Leg and Back Problems | The Runners' Repair Manual: A Complete Program for Diagnosing and Treating Your Foot, Leg and Back Problems | Murray F. Weisenfeld |
Today We Die a Little!: The Inimitable Emil Zátopek, the Greatest Olympic Runner of All Time | Today We Die a Little!: The Inimitable Emil Zátopek, the Greatest Olympic Runner of All Time | Richard Askwith |
Анатомия спортивных травм | The Anatomy of Sports Injuries, Second Edition: Your Illustrated Guide to Prevention, Diagnosis, and Treatment | Брэд Уолкер |
Бег в радость | Андрей Чирков | |
Бег с Лидьярдом | Running with Lydiard | Артур Лидьярд, Гарт Гилмор |
Бегай быстро и без травм | Running Fast and Injury Free | Гордон Пири |
Бегущий без сна | Ultramarathon Man: Confessions of an All-Night Runner | Дин Карназис |
Бегущий в потоке. Как получать удовольствие от спорта и улучшать результаты | Running Flow | Михай Чиксентмихайи |
Бежать в ритме сердца. Книга о любви к бегу и мечте пересечь финишную черту самого длинного пробега в мире | Ольга Абрамовских | |
Ваш первый марафон. Как финишировать с улыбкой | Run Your First Marathon: Everything You Need to Know to Reach the Finish Line | Грете Вайтц |
Диета чемпионов. 5 принципов питания лучших спортсменов | The Endurance Diet: Discover the 5 Core Habits of the Worlds Greatest Athletes to Look, Feel, and Perform Better | Мэт Фицджеральд |
Ешь правильно, беги быстро. Правила жизни сверхмарафонца | Eat and Run: My Unlikely Journey to Ultramarathon Greatness | Скотт Джурек |
История бега | Running: A Global History | Тур Гутос |
Как сильно ты этого хочешь? Психология превосходства разума над телом | How Bad Do You Want It?: Mastering the Psychology of Mind Over Muscle | Мэт Фицджеральд |
Кашапов. Последний марафонец СССР | Борис Прокопьев | |
Мосеев. Победитель или побежденный? Биографическая повесть от первого лица | Борис Прокопьев | |
Не отступать и не сдаваться. Моя невероятная история | Don't Give Up, Don't Give In:Lessons from an Extraordinary Life | Луи Замперини |
Не про бег | Юрий Строфилов | |
Нет ничего невозможного | Res Es Impossible | Килиан Жорнет |
О чем я говорю, когда говорю о беге | Харуки Мураками | |
От 800 метров до марафона | Daniels' Running Formula | Джек Дэниелс |
От новичка до мастера спорта | Владимир Куц | |
Питание в спорте на выносливость | Sports Nutrition for Endurance Athletes | Моник Райан |
Позный метод бега. Экономичный, результативный, надежный | Pose Method of Running | Николай Романов |
Последний круг | Петр Болотников | |
Притяжение сверхмарафона. Психология, питание и подготовка | Максим Воробьев | |
Продавец обуви. История компании Nike, рассказанная ее основателем | Shoe Dog | Фил Найт |
Раннингфуд. Еда для бега до, во время и после | Николя Обиньо | |
Рожденный бежать | Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen | Кристофер Макдугл |
Руководство ультрамарафонца. От 50 километров до 100 миль | Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond | Хэл Кернер |
Спортивное питание для профессионалов и любителей | Nancy Clark's Sports Nutrition Guidebook | Nancy Clark |
Технологии триумфа. Откровения сильнейших бегунов | Борис Прокопьев | |
Ультра. Как в 40 лет изменить свою жизнь и стать одним из лучших атлетов планеты | Finding Ultra, Revised and Updated Edition: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself | Рич Рол |
Ультрамышление. Психология сверхнагрузок | The Ultra Mindset: An Endurance Champion's 8 Core Principles for Success in Business, Sports, and Life | Трэвис Мейси |
Ци-бег | ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running | Дэнни Дрейер |
Школа бега Вячеслава Евстратова | Александр Полунин | |
Я бегу марафон | Геннадий Швец | |